Yours Therapy

EMDR Counselling, Coaching Therapy in Central London & Online

EMDR Counselling, Coaching TherapY

in Central London & Online

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EMDR Therapy in London

EMDR Therapy for Individuals and Groups

Individual Sessions:

Whether you’ve experienced a single traumatic incident or ongoing emotional pain, EMDR can help you break free from the past and feel more grounded, calm, and in control of your present. Many clients find EMDR to be a transformative experience, which can relieve years of emotional pain in a relatively short amount of time. It is endorsed by leading organisations such as the World Health Organisation (WHO) and NICE (the UK's National Institute for Health and Care Excellence) for the treatment of trauma-related conditions, big and small.

Group Sessions:

EMDR therapy is a well-established approach for treating trauma on an individual level, but it also offers unique benefits in group settings. With the right structure, EMDR in a group setting fosters a shared healing space, helping participants feel connected, validated, and less alone. Group EMDR therapy is particularly impactful for those who have faced trauma, allowing them to witness others’ journeys and benefit from collective support.

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Understanding EMDR Therapy

What is EMDR THERAPY: Eye Movement Desensitisation and Reprocessing

When we experience a traumatic or overwhelming event, the brain sometimes gets “stuck.” Instead of storing the memory like a normal event in long-term memory, it remains unprocessed — carrying the same emotions, body sensations, and negative beliefs that were present at the time.

That’s why even years later, certain triggers — a sound, a smell, a look on someone’s face — can feel as if the past is happening all over again. EMDR helps the brain reprocess those “stuck” memories so that they lose their intensity. The memory doesn’t disappear, but the emotional charge fades.

How does EMDR work?

EMDR is a process called bilateral stimulation — involving eye movements, tapping, or gentle sounds — while you recall parts of a memory. This dual focus (memory + stimulation) allows the brain to do what it naturally does during REM sleep: process and file away experiences. We can also work directly on dreams to access the unconscious and promote healing.

As reprocessing takes place, many clients notice:

  • The memory feels further away, less raw.
  • Distressing images or sensations lose their intensity.
  • New, positive beliefs emerge — like “I am safe now” or “I am strong enough to cope”.

What happens in a session?

I always tailor the sessions to your specific needs and use the standard EMDR model, which follows an 8-phase structure. Here’s what to expect:

  1. History & Planning – We explore your story and therapy goals.
  2. Preparation – You learn grounding techniques, so you feel safe and in control.
  3. Assessment – We identify the memory, emotions, and beliefs connected to it.
  4. Desensitisation – Bilateral stimulation (eye movements, taps, sounds) while focusing on the memory.
  5. Installation – Strengthening positive beliefs to replace old ones.
  6. Body Scan – Checking for any lingering tension or distress.
  7. Closure – Ending the session with calm and stability.
  8. Re-Evaluation – At the next session, we review progress and decide next steps.

What can EMDR help with?

  • Post-Traumatic Stress Disorder (PTSD) — including accidents, assaults, medical trauma, or war experiences
  • Childhood trauma or neglect — such as bullying, unstable homes, or feeling unseen/unheard
  • Abuse — emotional, physical, or sexual trauma, both past and recent
  • Anxiety disorders — including generalised anxiety, panic attacks, and health anxiety
  • Phobias and fears — e.g. fear of flying, driving, public speaking, or specific situations
  • Depression and low mood — especially when linked to unresolved past events
  • Low self-esteem and confidence issues — negative self-beliefs, self-doubt, inner critic
  • Grief and loss — processing bereavement, separation,
  • Stress and burnout — work stress, overwhelm, and difficulty coping
  • Sleep problems — nightmares, insomnia, or difficulty switching off
  • Addictions and unhealthy coping behaviours — such as overeating, alcohol, or compulsive behaviours
  • Obsessive-Compulsive Disorder (OCD) — intrusive thoughts and compulsions
  • Chronic pain and illness — easing the emotional and body-based distress that worsens symptoms
  • Anger management — intense emotional responses that feel hard to control
  • Performance issues — exam nerves, test anxiety, stage fright, or creative blocks
  • Relationship difficulties — attachment wounds, fear of intimacy, or repeating unhealthy cycles
  • Future fears — anxiety about upcoming events (e.g. interviews, medical procedures, or major changes)
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Please note:

I am not currently taking on new clients. However, if you would like to express your interest, please feel free to get in touch and I will contact you when spaces become available.

Any questions? Get in touch today

Please note: I am not currently taking on new clients. However, if you would like to express your interest, please feel free to get in touch and I will contact you when spaces become available.

Sometimes finding the right therapist can feel daunting. If you would like to call or email me to talk about your situation, call me on 07804 918997 or email victoria@yourstherapy.com.

Please note:

I am not currently taking on new clients. However, if you would like to express your interest, please feel free to get in touch and I will contact you when spaces become available.